This Masterclass is designed to provide the foundation for self-defense, enabling practitioners to quickly develop the ability to transform offensive techniques to their advantage.
The concepts of close attention, perception, and peripheral vision will be studied, and defense and attack control techniques, hold release techniques,
and upper and lower limb strikes will be practiced. The course improves coordination, self-confidence, focus, and stress management abilities.
Suitable for everyone!
When
from September 2026, 28th
to December 2026,20th
once a week
FRI - 12.20pm / 13.15pm
with Luca F.
Cost
72€
Polimi Employees
and Students
180€
Other Subscribers
Requirements
Basic Subscription
(with a valid non-competitive Medical Certificate)